about us

HMF Mission

To provide information from experts in support of the physical, mental, social, and spiritual health of military spouses and children.

HMF Values

We strive to provide military families the most helpful, unbiased, & non-judgmental health information. We aim to help improve & enrich lives.

About HMF

Healthy Military Families is a collaborative effort from military spouses, who are also experts in their fields, to provide information that might benefit military families. HMF was founded by Sarah Pflugradt, a registered dietitian, Air Force veteran and military spouse to bring nutrition education to military families after realizing the lack of resources available to spouses and children.

HMF provides information on topics related to nutrition, fitness, mental health, children, deployments/TDYs, and on topics very specific to the unique military lifestyle. Like it or not, as a military family, you are part of an exclusive club that gives you highs, lows, and more challenges than you thought possible in a lifetime. Your health through it all matters.