Healthy Military Families

Health and Wellness information FOR military families FROM military families

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Health and Wellness for Military Families

In 2017, there was an idea to provide free nutrition education to military families, something that is missing and needed. Fast forward to today, and this is the place to find information to help you lead a healthier life while living the most unique lifestyle. All of the content is written by military spouses who are experts in their field.

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what is added sugar?

What is Added Sugar?

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Kat Benson In today’s diet-centric culture, sugar has become a focal point in many health…

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Meet the Experts Behind HMF

Meet the Contributors

Nutrition

Nutrition is a major pillar of health and wellness. Find information from trusted nutrition experts who know what it’s like to be in a military family.

Fitness

Fitness is an important part of health and wellness. Fitness experts give their best advice on how you can achieve your goals.

Mental Health

Being a military family can be mentally challenging. Our expert, who is also a military spouse, offers some tips for navigating this life more easily.

Just for Kids

Kids aren’t just little adults and military kids are special. Our experts include health and wellness information just for them.

“Military families deserve the very best health information to keep themselves healthy, strong, and ready for another challenge. ”
Sarah Pflugradt, PhD, RDNHealthy Military Families Founder

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